Nutrition

1 cup Greek yogurt

½ cup raspberries chopped

½ cup chopped mango

½ cup chopped banana

½ cup dark chocolate chips

1 tbsp maple syrup

1 tsp coconut oil

Place yogurt in a bowl. Add rest of ingredients excepts dark chocolate chips, coconut oil and mix well.

Melt dark chocolate with 1 tsp coconut oil.

Place the yogurt mix in a dish lined with parchment paper and freeze for 2 hours.

Remove from freezer, cut into bars and coat with dark chocolate.

Greek yogurt

Raspberries

Mango

Dark chocolate chips

Maple syrup

3 Bananas

½ cup Almond Flour

4 tbsp Vanilla Protein Powder

4 tbsp Powder Peanut Butter

1 tbsp Organic Peanut Butter (no sugar added)

1 0z Dark Chocolate chips

½ cup Almond Milk

3 Eggs

2 tsp Aluminum Free Baking Powder

In a bowl mash the banana and add wet ingredients.

Add the rest of ingredients and mix well.

Bake on a lined baking pan at 375 F between 20-30 min.

LET THE LOAF COOL DOWN BEFORE CUTTING.

Carbs-9.14 g

Protein-6.5

F-5 g

3 Bananas

Almond Flour

Vanilla Protein Powder

Powder Peanut Butter

Organic Peanut Butter

Dark Chocolate Chips

Almond Milk

Eggs

Aluminum Free Baking Powder

1 cup fresh pineapple chunks (preferably chilled)

1 tsp fresh grated ginger

1 tsp fresh grated turmeric (or ½ tsp ground turmeric)

1 cup low-fat coconut milk

1 cup cantaloupe

1 cup of shredded carrots

Optional: 1 tsp honey or maple syrup (for sweetness, if desired)

Ice cubes (optional, for a colder smoothie)

1. Prepare the Ingredients:

• Peel and chop the pineapple into chunks if not already done.

2. Blend:

• In a blender, combine the pineapple chunks, grated turmeric, coconut water (or filtered water).
• If you prefer a sweeter smoothie, add honey or maple syrup.

3. Blend Until Smooth:

• Blend all ingredients until smooth and creamy.
• For a thicker consistency, add more ice cubes or chill the pineapple beforehand.

4. Serve:

• Pour into glasses and serve immediately.

Calories: 232

Protein: 2 g

Carbohydrates: 31 g

Fat: 15 g

Sugar: 21 g

Pineapple: Rich in vitamin C, bromelain (an enzyme with anti-inflammatory properties), and antioxidants, which help in detoxification and digestion.

Turmeric: Contains curcumin, a powerful antioxidant and anti-inflammatory compound that supports liver health and detoxification processes in the body.

Coconut Milk: Contains healthy fats (MCTs) and essential vitamins and minerals, which support metabolic function, heart health, and immune function while providing a rich, creamy texture.

Cantaloupe: Rich in vitamins A and C, beta-carotene, and antioxidants. It aids in hydration, supports immune function, and promotes healthy skin.

Ginger: A digestive aid that helps stimulate saliva flow and digestive juices, aiding digestion and alleviating discomfort such as bloating and gas. It contains gingerol, a compound nown for its anti-inflammatory effects, which may help reduce inflammation and pain

Carrots: Good source of beta keratin, fiber, vitamin K1, Potassium and antioxidants